May contain added sugars, sugar alcohols, or food colorings Gummy vitamins may provide beneficial nutrients, have a desirable taste, and are easy to chew.Įven though gummy vitamins may be a good idea for certain people, they have some downsides. So, gummy vitamins may be simpler for both kids and adults to add to their routines and consume on a more consistent basis than other multivitamins. In addition, gummy vitamins are easy to chew and can usually be taken by people who have difficulty swallowing pills. This is one of the reasons why they appeal to children who may otherwise be picky eaters ( 6). Many people prefer gummy vitamins to pills due to their fruity flavors and candy-like taste.
Gummy vitamins are a good alternative to pills for these populations.
those with health conditions requiring increased nutrients or long-term use of medications that alter nutrient absorption. However, some people may benefit from supplements, including those who: While this is a common practice, research suggests that most people who eat a balanced diet do not need to take multivitamins ( 1). Many people consume vitamins to make sure they’re getting all of the nutrients they need. Since they’re loaded with nutrients, gummy vitamins may benefit some populations. Melatonin may also be used for purposes not listed in this product guide.Gummy vitamins have several upsides, including their desirable taste and the nutrients they provide. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Melatonin is often sold as an herbal supplement. Melatonin should not be used in place of medication prescribed for you by your doctor. Medicinal use of this product has not been approved by the FDA. It is not certain whether melatonin is effective in treating any medical condition. Other uses not proven with research have included treating depression, bipolar disorder, dementia, macular degeneration, attention deficit hyperactivity disorder, enlarged prostate, chronic fatigue syndrome, fibromyalgia, restless leg syndrome, stomach ulcers, irritable bowel syndrome, nicotine withdrawal, and many other conditions. However, research has shown that melatonin may not be effective in treating these conditions. Melatonin has also been used to treat infertility, to improve sleep problems caused by shift work, or to enhance athletic performance. ARE OLLY SLEEP GUMMIES BAD FOR YOU SKIN
A topical form of melatonin applied to the skin is possibly effective in preventing sunburn.
Melatonin is also possibly effective in treating jet lag, high blood pressure, tumors, low blood platelets (blood cells that help your blood to clot), insomnia caused by withdrawal from drug addiction, or anxiety caused by surgery.
Melatonin is also likely effective in treating sleep disorders in people who are blind.
Melatonin has been used in alternative medicine as a likely effective aid in treating insomnia (trouble falling asleep or staying asleep).
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